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Meal plan

ID: zKrkfcs5hxRMp-I

By guest

Generated on 2025-04-03 12:16:56

Total kcalories

95.0% (1893.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 93.0 g

Energy: 183.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 73.0 g

Energy: 109.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!