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Meal plan


ID: 4HBftfoL7MIain4
By guest
Generated on 2025-05-01 08:41:41

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cornmeal Scones
1 serving = 69.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Divvies Chocolate Cupcakes
1 serving = 60.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!