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Meal plan

ID: 4-Jk0gaWWnYiTEc

By guest

Generated on 2025-03-20 02:35:44

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 60.0 g

Energy: 62.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 100.0 g

Energy: 432.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 83.0 g

Let's cook it!