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Meal plan

ID: 1IgT0OwPsX9KriA

By guest

Generated on 2025-06-18 13:42:37

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

White Hot Chocolate

1 serving = 63.0 g

Energy: 85.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 72.0 g

Energy: 261.0 kcal

Protein: 29.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!