Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7dr7f402ndPmynU
By guest
Generated on 2025-08-21 06:33:05

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Caledonian Cream Recipe
1 serving = 95.0 g
Energy: 119.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Minty Mallows
1 serving = 62.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!