Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UFgYm0oInbeqoMo
By guest
Generated on 2025-05-03 12:40:33

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Fresh Strawberry Cookies
1 serving = 55.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Pumpkin Seeds
1 serving = 62.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!