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Meal plan


ID: P5YpMrs6UZh_vr8
By guest
Generated on 2025-03-16 16:42:01

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Roasted Figs
1 serving = 70.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Korean BBQ Chicken
1 serving = 81.0 g
Energy: 119.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!