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Meal plan


ID: Dc5xJUk_W-sK2Bs
By guest
Generated on 2025-08-27 01:11:00

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Crumb
1 serving = 55.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apricot Chill Smoothie
1 serving = 86.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 20.0 g

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