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Meal plan

Regenerate
ID: GIyi9EMIGHxw-Z8
By guest
Generated on 2025-06-19 04:04:35

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 79.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 83.0 g
Energy: 313.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 62.0 g
Let's cook it!