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Meal plan

ID: 5t6QnL02LUqOTa0

By guest

Generated on 2025-06-22 22:59:19

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Peach Oatmeal

1 serving = 97.0 g

Energy: 126.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 57.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 36.0 g

Let's cook it!