Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Oq1r3qupxbSFi0Q

By guest

Generated on 2025-08-21 12:34:55

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 233.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 265.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 30.0 g

Let's cook it!