Here is your personalized meal plan!
Meal plan
ID: CgBAocbQRenX1v8
By guest
Generated on 2025-07-11 17:20:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 58.0 gEnergy:
258.0 kcal
Protein:
11.0 g
Fat: 11.0 g
Sugar:
0.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Caramely Popcorn
1 serving = 61.0 gEnergy:
189.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
44.0 g
Let's cook it!