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Meal plan

Regenerate
ID: cziB-6i0fEb9Ys4
By guest
Generated on 2025-03-18 20:00:58

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

80.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 64.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!