Here is your personalized meal plan!
Meal plan
ID: ZLuB2eyjXAj9lo4
By guest
Generated on 2025-03-20 05:17:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 99.0 gEnergy:
152.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Savory Creamed Corn
1 serving = 89.0 gEnergy:
100.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!