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Meal plan

ID: 8hZstppBL_RhwYA

By guest

Generated on 2025-04-23 03:35:40

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 97.0 g

Energy: 216.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Bacon Candy

1 serving = 68.0 g

Energy: 225.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 25.0 g

Let's cook it!