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Meal plan


ID: yXHIMG_y2ZFBitw
By guest
Generated on 2025-06-09 08:43:03

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crispie Treats Recipe
1 serving = 89.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 72.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!