Here is your personalized meal plan!
Meal plan
ID: tI_r9nsQOVIgxps
By guest
Generated on 2025-08-16 14:07:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 65.0 gEnergy:
116.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Finnish Barley Pudding
1 serving = 93.0 gEnergy:
105.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!