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Meal plan


ID: KFLTSQoTDsMqFHg
By guest
Generated on 2025-09-11 07:08:36

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Eggless Carrot Cake
1 serving = 89.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Flowers
1 serving = 63.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 36.0 g

Let's cook it!