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Meal plan


ID: uHHyT6INX0wsdoY
By guest
Generated on 2025-09-08 06:06:53

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 67.0 g
Energy: 275.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Almond Pudding
1 serving = 93.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!