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Meal plan

Regenerate
ID: C9RbAbevZZ30Mks
By guest
Generated on 2025-08-24 14:23:21

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 66.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Homemade Caramel
1 serving = 79.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 42.0 g
Let's cook it!