Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: KCM95-MwMKiQOl8
By guest
Generated on 2025-05-05 10:53:27

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Fig Mustard Recipe
1 serving = 94.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 90.0 g
Energy: 332.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 64.0 g

Let's cook it!