Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bYNagw0u6bQTo_E

By guest

Generated on 2025-03-19 10:15:46

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 162.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 348.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 49.0 g

Let's cook it!