Here is your personalized meal plan!
Meal plan
ID: eSmjgAmwhJDqolc
By guest
Generated on 2025-07-11 18:18:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 63.0 gEnergy:
135.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 61.0 gEnergy:
161.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
14.0 g
Let's cook it!