Here is your personalized meal plan!
Meal plan
ID: ITFSKOMil9KM4BU
By guest
Generated on 2025-03-18 16:47:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Protein Muffin
1 serving = 83.0 gEnergy:
264.0 kcal
Protein:
38.0 g
Fat: 5.0 g
Sugar:
8.0 g
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Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
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Snack
Chocolate Raisin Porridge
1 serving = 85.0 gEnergy:
150.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!