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Meal plan


ID: KfOaPFh0Y3IGFxw
By guest
Generated on 2025-08-24 14:33:14

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Currant Griddle Scones
1 serving = 68.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Broiled Chicken Recipe
1 serving = 89.0 g
Energy: 120.0 kcal
Protein: 19.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!