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Meal plan


ID: kBC_hOFznkAQL1c
By guest
Generated on 2025-08-27 17:35:43

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Date Pies
1 serving = 62.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 91.0 g
Energy: 327.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!