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Meal plan


ID: VjVl7LNsNzhcAQg
By guest
Generated on 2025-04-19 14:59:19

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 46.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Lemon Bars
1 serving = 92.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 69.0 g

Let's cook it!