Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MqmIwZV8oseTWao

By guest

Generated on 2026-05-15 22:53:44

Total kcalories

94.0% (1875.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

104.0% (42.0/40.0 g)

Lunch

Main course

Chickpea Crunchies

1 serving = 229.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 17.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 100.0 g

Energy: 170.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Asian BBQ Ribs

1 serving = 425.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 74.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 70.0 g

Energy: 105.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!