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Meal plan


ID: -zoeDb6544IxtaU
By guest
Generated on 2026-08-07 12:55:10

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Almond Blueberry Parfait
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 91.0 g
Energy: 371.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 68.0 g

Let's cook it!