Here is your personalized meal plan!
Meal plan
ID: 38mjVEap_tb0n9s
By guest
Generated on 2025-08-21 01:44:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Homemade Chocolate Pudding
1 serving = 91.0 gEnergy:
114.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
18.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Feta Cream
1 serving = 80.0 gEnergy:
117.0 kcal
Protein:
9.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!