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Meal plan

Regenerate
ID: FtOvznXiPbxurz4
By guest
Generated on 2025-09-06 20:12:53

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 82.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 62.0 g
Energy: 112.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!