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Meal plan


ID: ZzHdmlcTJ6U-gBk
By guest
Generated on 2025-04-22 15:02:23

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 66.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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