Here is your personalized meal plan!
Meal plan
ID: a8ftKnSkZSsQG_c
By guest
Generated on 2025-04-22 10:55:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Amaretto Freeze Recipe
1 serving = 95.0 gEnergy:
200.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
20.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Mini Doughnuts
1 serving = 92.0 gEnergy:
284.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
15.0 g
Let's cook it!