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Meal plan

ID: 7phyxJ5Mhm77KXM

By guest

Generated on 2025-05-01 08:17:05

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 70.0 g

Energy: 282.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Almond Glazed Onions

1 serving = 76.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!