Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5wrSA12sFqHl5FE
By guest
Generated on 2025-04-22 05:05:12

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Very Blueberry Parfait
1 serving = 75.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 93.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 79.0 g
Let's cook it!