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Meal plan


ID: iPYwJ5fb6TMJr2A
By guest
Generated on 2026-08-01 07:49:52

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Vanilla Pudding
1 serving = 70.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Baked Brown Rice
1 serving = 91.0 g
Energy: 186.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!