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Meal plan


ID: y_Ca12241VZxdkI
By guest
Generated on 2025-04-21 17:46:05

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 87.0 g
Energy: 103.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 93.0 g
Energy: 376.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 24.0 g

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