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Meal plan


ID: gGnkdX0xAfACIBQ
By guest
Generated on 2026-03-21 05:50:02

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Freezer Cream Biscuits
1 serving = 78.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 65.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

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