Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4C2wVcf21P8HRFc

By guest

Generated on 2025-03-17 17:42:27

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 82.0 g

Energy: 275.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 90.0 g

Energy: 180.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!