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Meal plan


ID: mivHBCHTVFpIDm8
By guest
Generated on 2025-03-17 05:38:42

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 77.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 97.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!