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Meal plan

ID: QWBuI3UyzLyhUAQ

By guest

Generated on 2025-07-11 02:14:17

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 84.0 g

Energy: 292.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 87.0 g

Energy: 109.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!