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Meal plan

ID: vYKkggl6UrX1WzM

By guest

Generated on 2025-03-22 14:51:02

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Nut Buns

1 serving = 56.0 g

Energy: 171.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Macaroni and Cheese

1 serving = 72.0 g

Energy: 138.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!