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Meal plan


ID: 8_ci39PgLmvOwC0
By guest
Generated on 2025-03-28 14:53:15

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Spaghetti Squash Jam
1 serving = 96.0 g
Energy: 304.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 100.0 g
Energy: 323.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!