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Meal plan


ID: ej02iYEUNxjXMs0
By guest
Generated on 2025-03-19 07:20:49

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolatier
1 serving = 69.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 76.0 g
Energy: 289.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!