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Meal plan

Regenerate
ID: TBmEmv7iLydsMfE
By guest
Generated on 2025-04-03 12:20:32

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 91.0 g
Energy: 353.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 78.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blue Cheese Recipe
1 serving = 58.0 g
Energy: 149.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!