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Meal plan


ID: maLVEJYUleGNiCY
By guest
Generated on 2025-03-18 16:08:12

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 87.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Dieters Popcorn
1 serving = 69.0 g
Energy: 211.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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