Here is your personalized meal plan!
Meal plan
ID: maLVEJYUleGNiCY
By guest
Generated on 2025-03-18 16:08:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Neapolitan Malted Milkshake
1 serving = 87.0 gEnergy:
115.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Dieters Popcorn
1 serving = 69.0 gEnergy:
211.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!