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Meal plan

ID: Z-tZuN_q2bvgLFc

By guest

Generated on 2025-06-11 02:22:29

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 99.0 g

Energy: 264.0 kcal

Protein: 19.0 g

Fat: 14.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 72.0 g

Energy: 94.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!