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Meal plan


ID: m1NvgFQwSLFKKLs
By guest
Generated on 2025-03-18 18:36:15

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 64.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Jelly Ice Cream
1 serving = 91.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!