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Meal plan


ID: ew94Gpc0thX-4SA
By guest
Generated on 2026-07-27 01:55:59

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Brown Butter Rice
1 serving = 71.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crustless Egg Custard
1 serving = 76.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!