Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Mx9osv4wJx3Eoyw
By guest
Generated on 2025-03-18 19:06:46

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Creamed Soup Substitute
1 serving = 95.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 95.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 51.0 g

Let's cook it!